In our hyperconnected world, quality sleep has become an elusive luxury for millions. With screens glowing late into the night and minds racing with endless to-do lists, modern insomnia has reached epidemic proportions. While pharmaceutical solutions and sleep apps flood the market, an ancient practice offers a natural, time-tested remedy: the k
In our increasingly digital world, the simple act of touching something tangible has become a powerful antidote to stress and anxiety. Among the various tactile meditation tools, mala beads have emerged as particularly effective instruments for achieving mental calm and emotional balance. But what exactly happens in our brains when we roll these
In our fast-paced, digitally-driven world, anxiety and stress have become unwelcome companions for millions of people. While modern medicine offers various treatment options, many individuals are turning to ancient practices to complement their mental health journey. Among these time-tested tools, karungali mala has emerged as a powerful ally in